strength & Mobility live online Programme
This is our flagship and most popular programme.
The place to get serious results in a short space of time.
RESULTS GUARANTEED!
Book your free discovery call today!
What is it?
We run 5 live sessions per week.
all sessions are recorded so you’re able to catch up in your own time + you get access to free nutritional guide AND VARIETY OF DISCOUNTS.
2 x Functional Range Conditioning sessions.
Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.
2 x Mobility, Movement & Strength sessions.
Train your body to become stronger and more resilient, using a combination of mobility flows, primal moves, bodyweight strength training, calisthenics, natural movement and flexibility.
1 x Animal
Flow session.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
What is it?
Live and interactive online program. We progressively guide you through the principles of mobility and movement, teaching you how to take care of your body using a wide range of techniques from our vast array of experience in diverse methodologies.
Who is it for?
All ages and abilities but the majority of our community is made up of people ranging from 35 - 55. Those that are stiff and sore from too many years sitting at desks. Those with persistent aches. Unable to play sports or activities like they use to. People looking to turn back the hands of time and reignite their joy of movement.
What can you expect to achieve?
You can expect to move much better. Have a greater understanding of how to take care of your body for life. You should see and feel a vast reduction in stiffness and pain. Have the ability to move naturally and with significantly better strength. You will feel much more supple and flexible. Time in our community should also see a happier healthier you. Weight loss and a better body are some of the welcomed side effects but not our focus.
Still unsure? Book FREE discovery call today where all questions will be answered.